Black Bean Soup with Avocado Salsa

Nutrition Facts

Serving Size 1 bowl
Calories 456
Protein 24 g
Total Carbohydrate 66 g
Dietary Fiber 24 g
Soluble Fiber 6 g
Insoluble Fiber 10 g
Sugar 10 g
Total Fat 12 g
Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 4 mg
Percent Calories from Fat 23 %
Percent Calories from Protein 21 %
Percent Calories from Carbohydrate 57 %

Vitamins:
Vitamin A 343 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 371 mcg
Vitamin C 15 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 5 mcg
Iron 6 mg
Zinc 3 mg
Calcium 102 mg
Phosphorus 369 mg
Potassium 1146 mg
Sodium 194 mg
Magnesium 1 mg
Manganese 182 mg
Copper 1 mg
Selenium 5 mcg

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