Fish with Sicilian Sweet and Sour Onions

Nutrition Facts

Serving Size 1 fillet
Calories 345
Protein 29 g
Total Carbohydrate 24 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Sugar 16 g
Total Fat 15 g
Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 68 mg
Percent Calories from Fat 39 %
Percent Calories from Protein 33 %
Percent Calories from Carbohydrate 27 %

Vitamins:
Vitamin A 29 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 5 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 2 mcg
Folate 18 mcg
Vitamin C 14 mg
Vitamin D 2 IU
Vitamin E 4 IU
Iron 2 mg
Zinc 1 mg
Calcium 73 mg
Phosphorus 287 mg
Potassium 935 mg
Sodium 331 mg
Magnesium 58 mg
Manganese 0 mg
Copper 0 mg
Selenium 47 mcg

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