Fish with Sicilian Sweet and Sour Onions

Nutrition Facts

• Serving Size1 fillet
• Calories345
• Protein29 g
• Total Carbohydrate24 g
• Dietary Fiber3 g
• Soluble Fiber0 g
• Sugar16 g
• Total Fat15 g
• Saturated Fat2 g
• Monounsaturated Fat10 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol68 mg
• Percent Calories from Fat39 %
• Percent Calories from Protein33 %
• Percent Calories from Carbohydrate27 %

• Vitamins:
• Vitamin A29 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin5 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B122 mcg
• Folate18 mcg
• Vitamin C14 mg
• Vitamin D2 IU
• Vitamin E4 IU
• Iron2 mg
• Zinc1 mg
• Calcium73 mg
• Phosphorus287 mg
• Potassium935 mg
• Sodium331 mg