Roast Chicken with Orange, Lemon and Ginger
Nutrition Facts
Serving Size
1/4 chicken
Calories
413
Protein
35 g
Total Carbohydrate
20 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Sugar
16 g
Total Fat
22 g
Saturated Fat
3 g
Monounsaturated Fat
14 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Cholesterol
111 mg
Percent Calories from Fat
47 %
Percent Calories from Protein
33 %
Percent Calories from Carbohydrate
19 %
Vitamins:
Vitamin A
24 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
13 mg
Vitamin B6
1 mg
Pantothenic Acid
2 mg
Vitamin B12
1 mcg
Folate
25 mcg
Vitamin C
36 mg
Vitamin D
0 IU
Vitamin E
2 IU
Iron
1 mg
Zinc
0 mg
Calcium
16 mg
Phosphorus
9 mg
Potassium
138 mg
Sodium
121 mg
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