Penne with Spring Peas, Onions and Ham

Nutrition Facts

Serving Size 1 bowl
Calories 539
Protein 23 g
Total Carbohydrate 77 g
Dietary Fiber 6 g
Soluble Fiber 2 g
Sugar 8 g
Total Fat 15 g
Saturated Fat 3 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 18 mg
Percent Calories from Fat 25 %
Percent Calories from Protein 17 %
Percent Calories from Carbohydrate 57 %

Vitamins:
Vitamin A 686 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 9 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Folate 255 mcg
Vitamin C 35 mg
Vitamin D 0 IU
Vitamin E 2 IU
Iron 5 mg
Zinc 3 mg
Calcium 131 mg
Phosphorus 327 mg
Potassium 474 mg
Sodium 651 mg
Magnesium 77 mg
Manganese 1 mg
Copper 0 mg
Selenium 61 mcg

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