Penne with Spring Peas, Onions and Ham

Nutrition Facts

• Serving Size1 bowl
• Calories539
• Protein23 g
• Total Carbohydrate77 g
• Dietary Fiber6 g
• Soluble Fiber2 g
• Sugar8 g
• Total Fat15 g
• Saturated Fat3 g
• Monounsaturated Fat9 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid2 g
• Cholesterol18 mg
• Percent Calories from Fat25 %
• Percent Calories from Protein17 %
• Percent Calories from Carbohydrate57 %

• Vitamins:
• Vitamin A686 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin1 mg
• Vitamin B3 - Niacin9 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Folate255 mcg
• Vitamin C35 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Iron5 mg
• Zinc3 mg
• Calcium131 mg
• Phosphorus327 mg
• Potassium474 mg
• Sodium651 mg