Salmon, Snap Peas and New Potatoes with Mustard Vinaigrette

Nutrition Facts

Serving Size 1 fillet with peas, potatoes and vinaigrette
Calories 317
Protein 28 g
Total Carbohydrate 25 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 5 g
Total Fat 12 g
Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 1 g
Cholesterol 59 mg
Percent Calories from Fat 34 %
Percent Calories from Protein 35 %
Percent Calories from Carbohydrate 31 %

Vitamins:
Vitamin A 1717 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 10 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 3 mcg
Biotin 6 mcg
Folate 21 mcg
Vitamin C 43 mg
Vitamin D 13 IU
Vitamin E 2 IU
Vitamin K 46 mcg
Iron 3 mg
Zinc 1 mg
Calcium 107 mg
Phosphorus 371 mg
Potassium 1037 mg
Sodium 408 mg
Magnesium 74 mg
Manganese 0 mg
Copper 0 mg
Selenium 51 mcg

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