Shrimp and Asparagus Stir-Fry

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories190
• Protein27 g
• Total Carbohydrate9 g
• Dietary Fiber3 g
• Soluble Fiber0 g
• Insoluble Fiber2 g
• Sugar3 g
• Total Fat6 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid1 g
• Cholesterol172 mg
• Percent Calories from Fat26 %
• Percent Calories from Protein56 %
• Percent Calories from Carbohydrate18 %

• Vitamins:
• Vitamin A865 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin5 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B121 mcg
• Biotin3 mcg
• Folate155 mcg
• Vitamin C18 mg
• Vitamin D185 IU
• Vitamin E5 IU
• Vitamin K45 mcg
• Iron4 mg
• Zinc2 mg
• Calcium88 mg
• Phosphorus333 mg
• Potassium617 mg
• Sodium704 mg