Beet, Orange, Onion and Olive Salad

Nutrition Facts

Serving Size 1 salad
Calories 130
Protein 2 g
Total Carbohydrate 15 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 11 g
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 51 %
Percent Calories from Protein 5 %
Percent Calories from Carbohydrate 44 %

Vitamins:
Vitamin A 220 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 45 mcg
Vitamin C 45 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 1 mcg
Iron 1 mg
Zinc 0 mg
Calcium 57 mg
Phosphorus 24 mg
Potassium 267 mg
Sodium 266 mg
Magnesium 14 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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