Beet, Orange, Onion and Olive Salad
Nutrition Facts
Serving Size
1 salad
Calories
130
Protein
2 g
Total Carbohydrate
15 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
11 g
Total Fat
8 g
Saturated Fat
1 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Cholesterol
0 mg
Percent Calories from Fat
51 %
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
44 %
Vitamins:
Vitamin A
220 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Pantothenic Acid
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Folate
45 mcg
Vitamin C
45 mg
Vitamin D
0 IU
Vitamin E
2 IU
Vitamin K
1 mcg
Iron
1 mg
Zinc
0 mg
Calcium
57 mg
Phosphorus
24 mg
Potassium
267 mg
Sodium
266 mg
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