Peppered Flank Steak with Grilled Onion Relish

Nutrition Facts

• Serving Sizeabout 1/4 pound steak with relish
• Calories352
• Protein51 g
• Total Carbohydrate1 g
• Dietary Fiber0 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar0 g
• Total Fat15 g
• Saturated Fat5 g
• Monounsaturated Fat9 g
• Polyunsaturated Fat14 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol118 mg
• Percent Calories from Fat39 %
• Percent Calories from Protein60 %
• Percent Calories from Carbohydrate1 %

• Vitamins:
• Vitamin A3 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin9 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B126 mcg
• Biotin0 mcg
• Folate15 mcg
• Vitamin C0 mg
• Vitamin D18 IU
• Vitamin E1 IU
• Vitamin K0 mcg
• Iron6 mg
• Zinc16 mg
• Calcium53 mg
• Phosphorus399 mg
• Potassium685 mg
• Sodium391 mg