Peppered Flank Steak with Grilled Onion Relish

Nutrition Facts

Serving Size about 1/4 pound steak with relish
Calories 352
Protein 51 g
Total Carbohydrate 1 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 15 g
Saturated Fat 5 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 14 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 118 mg
Percent Calories from Fat 39 %
Percent Calories from Protein 60 %
Percent Calories from Carbohydrate 1 %

Vitamins:
Vitamin A 3 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 9 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 6 mcg
Biotin 0 mcg
Folate 15 mcg
Vitamin C 0 mg
Vitamin D 18 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 6 mg
Zinc 16 mg
Calcium 53 mg
Phosphorus 399 mg
Potassium 685 mg
Sodium 391 mg
Magnesium 46 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

CLOSE WINDOW