Flounder with Lemon and Fresh Herbs

Nutrition Facts

Serving Size 0 1 fillet
Calories 195
Protein 28 g
Total Carbohydrate 7 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 68 mg
Percent Calories from Fat 26 %
Percent Calories from Protein 59 %
Percent Calories from Carbohydrate 15 %

Vitamins:
Vitamins: 0
Vitamin A 217 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 5 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 2 mcg
Biotin 0 mcg
Folate 29 mcg
Vitamin C 9 mg
Vitamin D 85 IU
Vitamin E 1 IU
Vitamin K 31 mcg
Iron 1 mg
Zinc 1 mg
Calcium 32 mg
Phosphorus 280 mg
Potassium 568 mg
Sodium 271 mg
Magnesium 47 mg
Manganese 0 mg
Copper 0 mg
Selenium 49 mcg

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