Flounder with Lemon and Fresh Herbs

Nutrition Facts

• Serving Size1 fillet
• Serving Size0
• Calories195
• Protein28 g
• Total Carbohydrate7 g
• Dietary Fiber0 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar0 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol68 mg
• Percent Calories from Fat26 %
• Percent Calories from Protein59 %
• Percent Calories from Carbohydrate15 %

• Vitamins:
• Vitamin A217 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin5 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B122 mcg
• Biotin0 mcg
• Folate29 mcg
• Vitamin C9 mg
• Vitamin D85 IU
• Vitamin E1 IU
• Vitamin K31 mcg
• Iron1 mg
• Zinc1 mg
• Calcium32 mg
• Phosphorus280 mg
• Potassium568 mg
• Sodium271 mg