Guacamole for Kids

Nutrition Facts

• Serving Size1/4 cup
• Calories57
• Protein1 g
• Total Carbohydrate3 g
• Dietary Fiber2 g
• Soluble Fiber1 g
• Insoluble Fiber1 g
• Sugar1 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat75 %
• Percent Calories from Protein5 %
• Percent Calories from Carbohydrate20 %

• Vitamins:
• Vitamin A268 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate21 mcg
• Vitamin C5 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K7 mcg
• Iron0 mg
• Zinc0 mg
• Calcium6 mg
• Phosphorus15 mg
• Potassium218 mg
• Sodium84 mg