Striped Bass with Lime, Corn and Red Pepper Relish

Nutrition Facts

Serving Size 1 fillet and 1/4 cup relish
Calories 251
Protein 32 g
Total Carbohydrate 9 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 3 g
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 1 g
Cholesterol 136 mg
Percent Calories from Fat 35 %
Percent Calories from Protein 51 %
Percent Calories from Carbohydrate 15 %

Vitamins:
Vitamin A 1336 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 7 mcg
Biotin 0 mcg
Folate 39 mcg
Vitamin C 41 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 10 mcg
Iron 2 mg
Zinc 1 mg
Calcium 32 mg
Phosphorus 374 mg
Potassium 586 mg
Sodium 417 mg
Magnesium 85 mg
Manganese 0 mg
Copper 0 mg
Selenium 62 mcg

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