Lobster, Mango and Corn Salad in Watermelon and Grapefruit Vinaigrette

Nutrition Facts

Serving Size 1 salad with dressing
Calories 560
Protein 68 g
Total Carbohydrate 32 g
Dietary Fiber 6 g
Soluble Fiber 1 g
Sugar 16 g
Total Fat 17 g
Saturated Fat 1 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 5 g
Cholesterol 323 mg
Percent Calories from Fat 28 %
Percent Calories from Protein 49 %
Percent Calories from Carbohydrate 23 %

Vitamins:
Vitamin A 3422 IU
Vitamin B3 - Niacin 5 mg
Vitamin B12 3 mcg
Folate 47 mcg
Vitamin C 51 mg
Vitamin D 13 IU
Vitamin E 12 IU
Calcium 214 mg
Phosphorus 505 mg
Potassium 1500 mg
Sodium 1052 mg
Magnesium 101 mg
Selenium 141 mcg

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