Lobster, Mango and Corn Salad in Watermelon and Grapefruit Vinaigrette

Nutrition Facts

• Serving Size1 salad with dressing
• Calories560
• Protein68 g
• Total Carbohydrate32 g
• Dietary Fiber6 g
• Soluble Fiber1 g
• Sugar16 g
• Total Fat17 g
• Saturated Fat1 g
• Monounsaturated Fat9 g
• Polyunsaturated Fat5 g
• Cholesterol323 mg
• Percent Calories from Fat28 %
• Percent Calories from Protein49 %
• Percent Calories from Carbohydrate23 %

• Vitamins:
• Vitamin A3422 IU
• Vitamin B3 - Niacin5 mg
• Vitamin B123 mcg
• Folate47 mcg
• Vitamin C51 mg
• Vitamin D13 IU
• Vitamin E12 IU
• Calcium214 mg
• Phosphorus505 mg
• Potassium1500 mg
• Sodium1052 mg