Cold Zucchini Soup with Cinnamon, Cumin and Buttermilk

Nutrition Facts

Serving Size 0 1 cup
Calories 114
Protein 5 g
Total Carbohydrate 15 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 8 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 3 mg
Percent Calories from Fat 39 %
Percent Calories from Protein 17 %
Percent Calories from Carbohydrate 53 %

Vitamins:
Vitamins: 0
Vitamin A 288 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 46 mcg
Vitamin C 23 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 5 mcg
Iron 1 mg
Zinc 1 mg
Calcium 175 mg
Phosphorus 175 mg
Potassium 655 mg
Sodium 333 mg
Magnesium 37 mg
Manganese 0 mg
Copper 0 mg
Selenium 3 mcg

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