Lentil Soup

Nutrition Facts

Serving Size 1 1/4 cups
Calories 285
Protein 21 g
Total Carbohydrate 44 g
Dietary Fiber 21 g
Soluble Fiber 2 g
Insoluble Fiber 17 g
Sugar 8 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 2 mg
Percent Calories from Fat 12 %
Percent Calories from Protein 28 %
Percent Calories from Carbohydrate 60 %

Vitamins:
Vitamin A 6803 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 280 mcg
Vitamin C 10 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K -1 mcg
Iron 6 mg
Zinc 2 mg
Calcium 69 mg
Phosphorus 293 mg
Potassium 815 mg
Sodium 418 mg
Magnesium 71 mg
Manganese 0 mg
Copper 1 mg
Selenium 5 mcg

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