Lentil Soup

Nutrition Facts

• Serving Size1 1/4 cups
• Calories285
• Protein21 g
• Total Carbohydrate44 g
• Dietary Fiber21 g
• Soluble Fiber2 g
• Insoluble Fiber17 g
• Sugar8 g
• Total Fat4 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol2 mg
• Percent Calories from Fat12 %
• Percent Calories from Protein28 %
• Percent Calories from Carbohydrate60 %

• Vitamins:
• Vitamin A6803 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate280 mcg
• Vitamin C10 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K-1 mcg
• Iron6 mg
• Zinc2 mg
• Calcium69 mg
• Phosphorus293 mg
• Potassium815 mg
• Sodium418 mg