Pan-Seared Salmon with Summer Succotash

Nutrition Facts

Serving Size 1 fillet and about 1 1/2 cups succotash
Calories 256
Protein 25 g
Total Carbohydrate 23 g
Dietary Fiber 5 g
Soluble Fiber 1 g
Insoluble Fiber 4 g
Sugar 7 g
Total Fat 9 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 49 mg
Percent Calories from Fat 30 %
Percent Calories from Protein 37 %
Percent Calories from Carbohydrate 33 %

Vitamins:
Vitamin A 869 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 5 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 4 mcg
Folate 83 mcg
Vitamin C 33 mg
Vitamin D 63 IU
Vitamin E 2 IU
Vitamin K 8 mcg
Iron 2 mg
Zinc 1 mg
Calcium 49 mg
Phosphorus 369 mg
Potassium 1117 mg
Sodium 227 mg
Magnesium 100 mg
Manganese 0 mg
Copper 0 mg
Selenium 41 mcg

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