Pan-Seared Salmon with Summer Succotash

Nutrition Facts

• Serving Size1 fillet and about 1 1/2 cups succotash
• Calories256
• Protein25 g
• Total Carbohydrate23 g
• Dietary Fiber5 g
• Soluble Fiber1 g
• Insoluble Fiber4 g
• Sugar7 g
• Total Fat9 g
• Saturated Fat1 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol49 mg
• Percent Calories from Fat30 %
• Percent Calories from Protein37 %
• Percent Calories from Carbohydrate33 %

• Vitamins:
• Vitamin A869 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin5 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B121 mcg
• Biotin4 mcg
• Folate83 mcg
• Vitamin C33 mg
• Vitamin D63 IU
• Vitamin E2 IU
• Vitamin K8 mcg
• Iron2 mg
• Zinc1 mg
• Calcium49 mg
• Phosphorus369 mg
• Potassium1117 mg
• Sodium227 mg