Grilled Swordfish with Citrus Relish and Cilantro

Nutrition Facts

• Serving Size1 swordfish steak with relish
• Calories211
• Protein23 g
• Total Carbohydrate15 g
• Dietary Fiber5 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar8 g
• Total Fat7 g
• Saturated Fat2 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid0 g
• Cholesterol44 mg
• Percent Calories from Fat28 %
• Percent Calories from Protein43 %
• Percent Calories from Carbohydrate28 %

• Vitamins:
• Vitamin A580 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin11 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B122 mcg
• Folate3 mcg
• Vitamin C59 mg
• Vitamin D45 IU
• Vitamin E1 IU
• Vitamin K1 mcg
• Iron1 mg
• Zinc1 mg
• Calcium31 mg
• Phosphorus299 mg
• Potassium534 mg
• Sodium338 mg