Grilled Swordfish with Citrus Relish and Cilantro

Nutrition Facts

Serving Size 1 swordfish steak with relish
Calories 211
Protein 23 g
Total Carbohydrate 15 g
Dietary Fiber 5 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 8 g
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 0 g
Cholesterol 44 mg
Percent Calories from Fat 28 %
Percent Calories from Protein 43 %
Percent Calories from Carbohydrate 28 %

Vitamins:
Vitamin A 580 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 11 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 2 mcg
Folate 3 mcg
Vitamin C 59 mg
Vitamin D 45 IU
Vitamin E 1 IU
Vitamin K 1 mcg
Iron 1 mg
Zinc 1 mg
Calcium 31 mg
Phosphorus 299 mg
Potassium 534 mg
Sodium 338 mg
Magnesium 32 mg
Manganese 0 mg
Copper 0 mg
Selenium 55 mcg

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