Grilled Flank Steak with Ancho-Honey Barbecue Sauce

Nutrition Facts

• Serving Sizeabout 1/4 pound steak
• Calories410
• Protein53 g
• Total Carbohydrate28 g
• Dietary Fiber2 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar18 g
• Total Fat10 g
• Saturated Fat4 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol118 mg
• Percent Calories from Fat22 %
• Percent Calories from Protein51 %
• Percent Calories from Carbohydrate27 %

• Vitamins:
• Vitamin A1429 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin10 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B126 mcg
• Biotin1 mcg
• Folate25 mcg
• Vitamin C19 mg
• Vitamin D18 IU
• Vitamin E3 IU
• Vitamin K0 mcg
• Iron7 mg
• Zinc16 mg
• Calcium70 mg
• Phosphorus437 mg
• Potassium1124 mg
• Sodium371 mg