Grilled Flank Steak with Ancho-Honey Barbecue Sauce

Nutrition Facts

Serving Size about 1/4 pound steak
Calories 410
Protein 53 g
Total Carbohydrate 28 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 18 g
Total Fat 10 g
Saturated Fat 4 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 118 mg
Percent Calories from Fat 22 %
Percent Calories from Protein 51 %
Percent Calories from Carbohydrate 27 %

Vitamins:
Vitamin A 1429 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 10 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 6 mcg
Biotin 1 mcg
Folate 25 mcg
Vitamin C 19 mg
Vitamin D 18 IU
Vitamin E 3 IU
Vitamin K 0 mcg
Iron 7 mg
Zinc 16 mg
Calcium 70 mg
Phosphorus 437 mg
Potassium 1124 mg
Sodium 371 mg
Magnesium 72 mg
Manganese 0 mg
Copper 1 mg
Selenium 1 mcg

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