Asian Tofu and Vegetable Salad with Brown Rice

Nutrition Facts

• Serving Size1 1/2 cups
• Serving Size0
• Calories238
• Protein5 g
• Total Carbohydrate46 g
• Dietary Fiber4 g
• Soluble Fiber1 g
• Insoluble Fiber2 g
• Sugar21 g
• Total Fat4 g
• Saturated Fat2 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat15 %
• Percent Calories from Protein8 %
• Percent Calories from Carbohydrate77 %

• Vitamins:
• Vitamin A1501 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin1 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate28 mcg
• Vitamin C78 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K66 mcg
• Iron5 mg
• Zinc1 mg
• Calcium201 mg
• Phosphorus103 mg
• Potassium288 mg
• Sodium316 mg