Asian Tofu and Vegetable Salad with Brown Rice

Nutrition Facts

Serving Size 0 1 1/2 cups
Calories 238
Protein 5 g
Total Carbohydrate 46 g
Dietary Fiber 4 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 21 g
Total Fat 4 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 15 %
Percent Calories from Protein 8 %
Percent Calories from Carbohydrate 77 %

Vitamins:
Vitamins: 0
Vitamin A 1501 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 28 mcg
Vitamin C 78 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 66 mcg
Iron 5 mg
Zinc 1 mg
Calcium 201 mg
Phosphorus 103 mg
Potassium 288 mg
Sodium 316 mg
Magnesium 522 mg
Manganese 1 mg
Copper 1 mg
Selenium 7 mcg

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