Eric Ripert's Poached Halibut in a Warm Herb Vinaigrette

Nutrition Facts

Serving Size 1 halibut steak with 2 tablespoons of vinaigrette
Calories 463
Protein 51 g
Total Carbohydrate 2 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 27 g
Saturated Fat 4 g
Monounsaturated Fat 17 g
Polyunsaturated Fat 4 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 2 g
Cholesterol 73 mg
Percent Calories from Fat 53 %
Percent Calories from Protein 45 %
Percent Calories from Carbohydrate 2 %

Vitamins:
Vitamin A 119 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 16 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 3 mcg
Biotin 0 mcg
Folate 37 mcg
Vitamin C 2 mg
Vitamin D 11 IU
Vitamin E 4 IU
Vitamin K 0 mcg
Iron 3 mg
Zinc 1 mg
Calcium 167 mg
Phosphorus 564 mg
Potassium 1194 mg
Sodium 812 mg
Magnesium 192 mg
Manganese 0 mg
Copper 0 mg
Selenium 83 mcg

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