Eric Ripert's Poached Halibut in a Warm Herb Vinaigrette

Nutrition Facts

• Serving Size1 halibut steak with 2 tablespoons of vinaigrette
• Calories463
• Protein51 g
• Total Carbohydrate2 g
• Dietary Fiber0 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar0 g
• Total Fat27 g
• Saturated Fat4 g
• Monounsaturated Fat17 g
• Polyunsaturated Fat4 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid2 g
• Cholesterol73 mg
• Percent Calories from Fat53 %
• Percent Calories from Protein45 %
• Percent Calories from Carbohydrate2 %

• Vitamins:
• Vitamin A119 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin16 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B123 mcg
• Biotin0 mcg
• Folate37 mcg
• Vitamin C2 mg
• Vitamin D11 IU
• Vitamin E4 IU
• Vitamin K0 mcg
• Iron3 mg
• Zinc1 mg
• Calcium167 mg
• Phosphorus564 mg
• Potassium1194 mg
• Sodium812 mg