Farro with Butternut Squash

Nutrition Facts

Serving Size 0 about 3/4 cup
Calories 155
Protein 7 g
Total Carbohydrate 32 g
Dietary Fiber 8 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 3 g
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 14 %
Percent Calories from Protein 18 %
Percent Calories from Carbohydrate 82 %

Vitamins:
Vitamins: 12
Vitamin A 4798 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 13 mcg
Vitamin C 10 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 0 mg
Calcium 33 mg
Phosphorus 19 mg
Potassium 198 mg
Sodium 404 mg
Magnesium 21 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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