Eggs Scrambled with Tomatoes and Herbs
Nutrition Facts
Serving Size
1 egg
Calories
137
Protein
10 g
Total Carbohydrate
2 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
2 g
Total Fat
10 g
Saturated Fat
3 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Cholesterol
319 mg
Percent Calories from Fat
65 %
Percent Calories from Protein
28 %
Percent Calories from Carbohydrate
6 %
Vitamins:
Vitamin A
159 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Pantothenic Acid
1 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Folate
39 mcg
Vitamin C
6 mg
Vitamin D
1 IU
Vitamin E
1 IU
Vitamin K
0 mcg
Iron
1 mg
Zinc
1 mg
Calcium
39 mg
Phosphorus
139 mg
Potassium
145 mg
Sodium
249 mg
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