Harvest Apples

Nutrition Facts

Serving Size 1 apple
Calories 212
Protein 1 g
Total Carbohydrate 45 g
Dietary Fiber 6 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 36 g
Total Fat 5 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 2 g
Cholesterol 0 mg
Percent Calories from Fat 19 %
Percent Calories from Protein 2 %
Percent Calories from Carbohydrate 79 %

Vitamins:
Vitamin A 111 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 6 mcg
Vitamin C 5 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 0 mg
Calcium 25 mg
Phosphorus 37 mg
Potassium 334 mg
Sodium 7 mg
Magnesium 20 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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