Easy Herb Omelet

Nutrition Facts

• Serving Size1 omelet
• Calories153
• Protein10 g
• Total Carbohydrate1 g
• Dietary Fiber0 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar1 g
• Total Fat12 g
• Saturated Fat3 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid2 g
• Cholesterol319 mg
• Percent Calories from Fat72 %
• Percent Calories from Protein25 %
• Percent Calories from Carbohydrate3 %

• Vitamins:
• Vitamin A156 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B121 mcg
• Biotin0 mcg
• Folate38 mcg
• Vitamin C2 mg
• Vitamin D1 IU
• Vitamin E1 IU
• Vitamin K0 mcg
• Iron1 mg
• Zinc1 mg
• Calcium41 mg
• Phosphorus136 mg
• Potassium103 mg
• Sodium400 mg