Apple and Walnut Chicken Salad

Nutrition Facts

Serving Size 0 1 salad
Calories 259
Protein 29 g
Total Carbohydrate 16 g
Dietary Fiber 4 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 11 g
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 4 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 69 mg
Percent Calories from Fat 27 %
Percent Calories from Protein 45 %
Percent Calories from Carbohydrate 25 %

Vitamins:
Vitamins: 0
Vitamin A 3183 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 27 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 1 mcg
Biotin 1 mcg
Folate 148 mcg
Vitamin C 34 mg
Vitamin D 28 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 0 mg
Zinc 0 mg
Calcium 171 mg
Phosphorus 0 mg
Potassium 1278 mg
Sodium 100 mg
Magnesium 106 mg
Manganese 1 mg
Copper 0 mg
Selenium 0 mcg

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