Stir-Fried Beef with Fall Vegetables

Nutrition Facts

• Serving Size4 ounces of beef with vegetables and rice
• Calories425
• Protein32 g
• Total Carbohydrate53 g
• Dietary Fiber6 g
• Soluble Fiber1 g
• Insoluble Fiber5 g
• Sugar4 g
• Total Fat8 g
• Saturated Fat3 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol59 mg
• Percent Calories from Fat18 %
• Percent Calories from Protein30 %
• Percent Calories from Carbohydrate50 %

• Vitamins:
• Vitamin A1285 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin8 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B123 mcg
• Biotin3 mcg
• Folate87 mcg
• Vitamin C15 mg
• Vitamin D9 IU
• Vitamin E4 IU
• Vitamin K174 mcg
• Iron5 mg
• Zinc10 mg
• Calcium93 mg
• Phosphorus407 mg
• Potassium770 mg
• Sodium230 mg