Stir-Fried Beef with Fall Vegetables

Nutrition Facts

Serving Size 4 ounces of beef with vegetables and rice
Calories 425
Protein 32 g
Total Carbohydrate 53 g
Dietary Fiber 6 g
Soluble Fiber 1 g
Insoluble Fiber 5 g
Sugar 4 g
Total Fat 8 g
Saturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 59 mg
Percent Calories from Fat 18 %
Percent Calories from Protein 30 %
Percent Calories from Carbohydrate 50 %

Vitamins:
Vitamin A 1285 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 8 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 3 mcg
Biotin 3 mcg
Folate 87 mcg
Vitamin C 15 mg
Vitamin D 9 IU
Vitamin E 4 IU
Vitamin K 174 mcg
Iron 5 mg
Zinc 10 mg
Calcium 93 mg
Phosphorus 407 mg
Potassium 770 mg
Sodium 230 mg
Magnesium 141 mg
Manganese 2 mg
Copper 0 mg
Selenium 20 mcg

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