Shopping List
produce
- lemon ( zest of 1/2, grated )
- garlic ( 1 clove, minced )
- red onion ( 2 tablespoons minced )
- white onion ( 1/2 cup diced )
- tomatoes ( 2 large, diced )
- orange juice ( 1/2 cup )
- tomato juice ( 1/4 cup )
- cilantro ( 1 tablespoon chopped, fresh )
- scallions ( 1 tablespoon chopped )
meat, poultry & seafood
- chicken breasts ( 2 boneless, skinless, about 4 to 6 ounces each )
eggs, dairy & soy
- yogurt ( 1/2 cup low-fat or non-fat plain )
canned & dried goods
- currants ( 1/3 cup dried )
spices & seasonings
- curry powder ( 1 1/2 teaspoons )
- mint ( 1 tablespoon chopped, fresh )
- jalapeño pepper ( 1/2, seeded and diced )
- mint ( 1 tablespoon chopped, fresh )
staples
- honey ( 1 tablespoon )
- olive oil ( 1 teaspoon )
- cider vinegar ( 2 tablespoons )
