Shopping List
produce
- onion ( 2/3 large yellow, finely diced )
- red pepper ( 2/3, finely diced )
- parsley ( 2 1/2 tablespoons fresh chopped )
- onion ( 2/3 small yellow, finely chopped )
- garlic ( 2 1/2 cloves, finely chopped )
meat, poultry & seafood
- beef sirloin ( 1/3 pound ground lean )
- turkey ( 1/3 pound ground lean )
eggs, dairy & soy
- milk ( 1/3 cup )
- egg ( 1 small )
- Parmesan cheese ( , for sprinkling on top )
canned & dried goods
- tomato sauce ( 1 1/3 cups )
grains & pasta
bread & bakery
spices & seasonings
- freshly ground black pepper ( )
- nutmeg ( 1 pinch ground )
- oregano ( 1/3 teaspoon dried )
staples
- olive oil ( 2 teaspoons )
- salt ( to taste )
- olive oil ( 2 teaspoons )
