Shopping List
produce
- onion ( 1 small, chopped )
- tomatoes ( 1 15-ounce can diced, drained )
- garlic ( 4 cloves, peeled )
- cilantro ( 1/3 cup freshleaves )
meat, poultry & seafood
- turkey ( 1 1/2 cups cooked )
- turkey ( 1/4 cup low-sodium chicken orbroth or water )
eggs, dairy & soy
- sour cream ( 3/4 cup non-fat )
canned & dried goods
- black beans ( 1 1/2 cups cooked, red beans or refried beans )
bread & bakery
spices & seasonings
- chipotle peppers ( 4 dried, stemmed and seeded )
- oregano ( 1/4 cup chopped, fresh, or 1 teaspoon dried )
- pepper ( 1/4 teaspoon freshly ground black )
staples
- water ( 2 cups )
- salt ( 1/2 teaspoon )
- sugar ( a pinch of )
- rice ( 1 1/2 cups cooked )
