Shopping List
produce
- mushrooms ( 1 pound, sliced )
- garlic ( 4 cloves, minced )
- spinach ( 4 bunches fresh, washed and stemmed )
eggs, dairy & soy
- ricotta cheese ( 2 cups low-fat )
- mozzarella cheese ( 1 cup shredded reduced-fat )
canned & dried goods
- tomato sauce ( 2 cups basic,homemade, jarred or canned )
grains & pasta
- noodles ( 1 pound lasagna )
bread & bakery
spices & seasonings
- freshly ground black pepper ( )
- oregano ( 1/4 teaspoon dried )
- nutmeg ( pinch of )
staples
- olive oil ( 4 teaspoons )
- salt ( to taste )
