Shopping List
produce
- onion ( 2 tablespoons, chopped )
- tomatoes ( 2 1/2 ounces canned, diced, drained )
- garlic ( 1/2 small clove, peeled )
- jalapeño chili pepper ( 1 teaspoon, stemmed and seeded )
- cilantro ( 2 teaspoons chopped, fresh )
- cilantro ( 1 tablespoon freshleaves )
eggs, dairy & soy
- sour cream, fat-free ( 2 tablespoons )
canned & dried goods
- black beans ( 2 1/2 ounces canned, drained and rinsed )
bread & bakery
spices & seasonings
- freshly ground black pepper ( , to taste )
staples
- water ( 2 1/2 tablespoons )
- salt ( , to taste )
- sugar ( a pinch of )
- rice ( 1/4 cup cooked )
