Pan-Seared Chicken with Artichoke Hearts and Sun-Dried Tomatoes
Shopping List
produce
- sun-dried tomatoes ( 1/4 cup, rehydrated and chopped )
- artichoke hearts ( 3 canned, drained and quartered )
- parsley ( 1 tablespoon chopped, fresh )
meat, poultry & seafood
- boneless, skinless chicken breasts ( 2, about 4 to 6 ounces each )
canned & dried goods
- chicken broth ( 1/4 cup low-sodium )
spices & seasonings
- freshly ground black pepper ( )
staples
- olive oil ( 2 teaspoons )
- salt ( to taste )
- flour ( for dredging )
- white wine ( 1 tablespoonor lemon juice )