Summer Vegetable Frittata
Shopping List
produce
- parsley ( 2 teaspoons chopped, basil, oregano or a mixture )
- onions ( 1/4 cup chopped )
- red bell pepper ( 1/4 cup chopped )
eggs, dairy & soy
- eggs ( 4 large, and 4 egg whites )
- Cheddar cheese ( 1/3 cup freshly grated, reduced fat )
spices & seasonings
- black pepper ( freshly ground )
frozen foods
- corn kernels ( 2/3 cup fresh sweet, cut from the cob )
staples
- salt ( to taste )
- olive oil ( 2 teaspoons )