Shopping List
produce
- red onion ( 2 tablespoons diced )
- red bell pepper ( 2 tablespoons, diced )
- parsley ( 1 teaspoon chopped, fresh )
canned & dried goods
- black beans ( 1/3 cup canned, drained and rinsed )
spices & seasonings
- freshly ground black pepper ( )
condiments & sauces
- corn syrup ( 1/2 tablespoon light )
frozen foods
- corn kernels ( 2 tablespoons fresh sweet, cooked and cooled ( or frozen) )
staples
- cider vinegar ( 1 tablespoon )
- mustard ( 1/2 teaspoon coarse-grained )
- canola oil ( 1/4 teaspoon )
- salt ( )
