Shopping List
produce
- red onion ( 2/3 small, diced )
- red bell pepper ( 2/3 large, trimmed and diced )
- parsley ( 4 teaspoons chopped, fresh )
canned & dried goods
- black beans ( 1 1/3 cups canned, drained and rinsed )
spices & seasonings
- freshly ground black pepper ( )
condiments & sauces
- corn syrup ( 2 tablespoons light )
frozen foods
- corn kernels ( 2/3 cup fresh sweet, cooked and cooled ( or frozen) )
staples
- cider vinegar ( 1/4 cup )
- mustard ( 2 teaspoons coarse-grained )
- canola oil ( 2/3 teaspoon )
- salt ( 2/3 teaspoon )
