Grilled Flounder Sandwiches
Shopping List
produce
- lemon ( 1/4, cut into 1 wedge )
- green leaf lettuce ( 2 largeleaves )
- tomato ( 1/4 large, thinly sliced )
meat, poultry & seafood
- flounder fillet ( 1, about 5 to 6 ounces )
bread & bakery
- whole grain sandwich bun ( 1 large )
spices & seasonings
- black pepper ( freshly ground )
condiments & sauces
- non-fat salad dressing ( 2 tablespoons Herbed Yogurt Non-Fat Dressing (see recipe) or )
other
staples
- salt ( to taste )