Shopping List
produce
- garlic ( 1 1/2 cloves, crushed )
- tomatoes ( 2 cups reduced-sodium, diced, with their juices )
- green bell pepper ( 1/2, sliced into strips )
- red bell pepper ( 1/2, sliced into strips )
- basil ( 1/3 cup fresh, chopped )
- onion ( 1 small sweet, quartered and sliced )
meat, poultry & seafood
- sausage ( 1/2 pound lean turkey )
eggs, dairy & soy
- mozzarella cheese ( 2/3 cup grated, fat-free )
- Parmesan cheese ( 1/3 cup freshly grated )
grains & pasta
- penne pasta ( 2/3 pound )
spices & seasonings
- black pepper ( freshly ground )
staples
- olive oil ( 4 teaspoons )
