Shopping List
produce
- Vidalia onion ( 1/2, sliced )
- red bell pepper ( 1, seeded and cut into strips )
- green bell pepper ( 1, seeded and cut into strips )
- summer squash ( 2 small yellow, sliced )
- garlic ( 1 clove, minced )
- basil ( 1 tablespoon chopped, fresh )
- parsley ( 1 tablespoon chopped, fresh oregano or )
- tomato juice ( 1 cup low-sodium )
meat, poultry & seafood
- boneless, skinless chicken breasts ( 2, about 6 ounces each )
spices & seasonings
- freshly ground black pepper ( )
staples
- salt ( to taste )
- peanut oil ( 1 tablespoon canola or )
