Shopping List
produce
- parsley ( 1 tablespoon fresh )
- cilantro ( 1 tablespoon fresh )
- garlic ( 1/2 clove, peeled )
- onion ( 2 teaspoons minced, sweet )
- lettuce leaf ( 1 large green leaf, shredded )
meat, poultry & seafood
- chicken breast ( 1 skinless, boneless, about 4 to 6 ounces )
eggs, dairy & soy
- cream cheese, low-fat whipped ( 2 tablespoons )
bread & bakery
- whole grain sandwich bun ( 1, sliced in half )
spices & seasonings
- chipotle pepper ( 1/4, rehydrated, stemmed and seeded )
- freshly ground black pepper ( 1 pinch )
staples
- salt ( 1 pinch )
- olive oil ( drizzle of )
