Shopping List
produce
- onion ( 2/3 small, chopped )
- tomatoes ( 1 1/4 cups diced, drained )
- garlic ( 3 cloves, peeled )
- cilantro ( 1/3 cup freshleaves )
meat, poultry & seafood
- ground beef sirloin ( 2/3 pound cooked )
eggs, dairy & soy
- sour cream ( 1/2 cup non-fat )
canned & dried goods
- black beans ( 1 cup cooked )
bread & bakery
- flour tortillas ( 4 whole wheat )
spices & seasonings
- chipotle peppers ( 3 dried, stemmed and seeded )
- oregano ( 2 1/2 tablespoons chopped, fresh, or 2/3 teaspoon dried )
- pepper ( 1 pinch freshly ground black )
staples
- water ( 1 1/3 cups )
- salt ( pinch )
- sugar ( 1 pinch of )
- rice ( 1 cup cooked )
