Shopping List
produce
- onion ( 1/2 cupchopped )
- red pepper ( 1/2 cup finely chopped green or )
- eggplant ( 1 small, cubed (about 1 cup) )
- zucchini ( 1/2 small, cubed (about 1/2 cup) )
- garlic ( 1 clove, crushed )
- tomatoes ( 1 cup choppedwith their juice, canned or fresh )
meat, poultry & seafood
- chicken breasts ( 4 skinless, boneless, about 3 - 4 ounces each )
spices & seasonings
- bay leaf ( 1/2 )
- oregano ( 1 sprig fresh, or dash dried )
- black pepper ( freshly ground )
- black pepper ( freshly ground )
other
staples
- olive oil ( 1/2 tablespoon )
- salt ( to taste )
- olive oil ( 2 teaspoons )
- salt ( to taste )
