Apple, Yogurt and Granola Parfaits with Cranberry Sauce
Shopping List
produce
- cranberries ( 1 cup fresh )
- lemon ( juice of 1/2 )
- apples ( 2 cups fresh, diced, (tossed in 2 Tbs. lemon juice) )
eggs, dairy & soy
- yogurt ( 4 cups plain, nonfat )
canned & dried goods
- raisins ( 3/4 cup )
spices & seasonings
- cinnamon ( 1/4 teaspoon )
condiments & sauces
- honey ( 1/4 cup )
- molasses ( 1/4 cup )
- vegetable oil ( 1 1/2 tablespoons )
snacks & nuts
- almonds ( 1/4 cup sliced )
other
staples
- rolled oats ( 2 cups )
- water ( 2 tablespoons )
- sugar ( (2-4 tablespoons, to taste) )