Shopping List
produce
- onion ( 2 tablespoons diced )
- shallots ( 1 tablespoon diced )
- garlic ( 2 teaspoons minced fresh )
- mushrooms ( 1 cup sliced )
- tomatoes ( 3 cups canned, chopped(or fresh) )
- tomato ( 2 tablespoonspaste )
- lemon juice ( 2 teaspoons fresh )
- spinach ( 2 bunches )
meat, poultry & seafood
- venison ( 12 ounces leansteak (or lean beef) )
eggs, dairy & soy
- ricotta cheese ( 3/4 cup part skim )
- cottage cheese ( 1/4 cup non-fat )
canned & dried goods
- chicken stock ( 3 tablespoons )
- tomato puree ( 1 cup )
other
staples
- red wine ( 1/4 cup Cabernet Sauvignon or similar dry )
