Shopping List
produce
- garlic ( 1 clove(large) )
- tomatoes ( 1 cup chopped, fresh or canned )
- onion ( 1 small, chopped )
- red onion ( 4 teaspoons choppedor scallions )
meat, poultry & seafood
- ground beef sirloin ( 2/3 pound lean )
eggs, dairy & soy
- sour cream ( 1/3 cup non-fat )
- Cheddar cheese ( 4 teaspoons shredded )
canned & dried goods
- beef broth ( 2 cups low-sodium )
- kidney beans ( 10 ounces red, drained and rinsed (about 1 1/3 cups) )
spices & seasonings
- ancho chili ( 2 rehydratedpeppers, stemmed and seeded )
- paprika ( 1/3 teaspoon sweet )
- cumin ( 1/3 teaspoon ground )
- cloves ( 1 pinch ground )
- freshly ground black pepper ( , to taste )
staples
- salt ( , to taste )
- olive oil ( 2 teaspoons )
