Shopping List
produce
- carambola (star fruit) ( 1,thinly sliced and cut into quarters )
- pineapple ( 1/4, peeled and diced )
- watermelon ( 1 cup, peeled, seeded and diced )
- banana ( 1,peeled and cut into small cubes, (BEST done at last moment!) )
- lemon ( juice of one )
eggs, dairy & soy
- eggs ( 3,beaten )
- milk ( 1 cup skim )
spices & seasonings
- cinnamon ( 1 teaspoon ground )
- cloves ( 1 teaspoon ground )
beverages
- spiced rum ( 3 tablespoons )
- apple cider ( 1 cup(or juice) )
staples
- canola oil ( 3 tablespoonsor grapeseed oil )
- honey ( 1/2 cup )
- flour ( 1 cup )
- salt ( 1/8 teaspoon )
- canola oil ( 2 tablespoons )
