Shopping List
produce
- celery ( 1 rib of,chopped )
- carrot ( 1,peeled and chopped )
- butternut squash ( 4 cups,peeled and seeded )
- garlic ( 3 cloves,minced )
- onion ( 1,large dice )
- apple ( 1 Granny Smith,peeled and cored )
- dill ( 6 sprigs fresh,washed )
eggs, dairy & soy
- yogurt ( 2 tablespoons non-fat )
canned & dried goods
- vegetable stock ( 1 quart low-sodiumor water, more maybe needed )
spices & seasonings
- oregano ( 1 tablespoon fresh,chopped )
- salt and pepper ( to taste )
- curry powder ( 1 tablespoon )
other
staples
