Shopping List
produce
- tomatoes ( 1 cup diced fresh )
- peppers ( 1 cup diced red or green bell )
- cucumbers ( 1 cup diced )
- onions ( 3/4 cup diced Vidalia )
- parsley ( 1/4 cup chopped fresh )
- lemon juice ( 1 tablespoon )
eggs, dairy & soy
- Parmesan cheese ( 1/2 cup freshly grated )
- low-fat yogurt ( 1 1/4 cups plain )
- feta cheese ( 1/2 cup crumbled )
grains & pasta
- pasta ( 12 ounces fusilli "corkscrew" )
spices & seasonings
- lemon zest ( 1 tablespoon grated )
- freshly ground black pepper ( )
condiments & sauces
- mayonnaise ( 1/4 cup low-fat )
staples
- sugar ( 1 tablespoon )
- salt ( to taste )
