Spinach, Tomato and Cheddar Egg White Omelet
Shopping List
produce
- onion ( 2 tablespoons chopped )
- spinach ( 2 cups )
- plum tomatoes ( 2, thinly sliced )
eggs, dairy & soy
- egg whites ( 6 )
- Cheddar cheese ( 2 tablespoons grated, low-fat )
spices & seasonings
- white pepper ( to taste )
staples
- olive oil ( 1 teaspoon )
- salt ( to taste )