Lower-Fat Chicken Pelopponese
Shopping List
produce
- onion ( 1, finely chopped )
- garlic ( 1 tablespoon finely minced )
- tomatoes ( 3 cups canned plum, coarsely pureed with their juices )
- Italian parsley ( 1/4 cup chopped fresh dill or )
meat, poultry & seafood
- chicken breasts ( 4 boneless, skinless, about 8 ounces each )
spices & seasonings
- oregano ( 2-3 teaspoons dry )
- black pepper ( freshly ground )
staples
- olive oil ( 4 tablespoons )
- white wine ( 1/2 cup ouzo or(optional) )
- salt ( to taste )