Shopping List
produce
- onions ( 3 tablespoons diced )
- garlic ( 1 clove, crushed )
- basil ( 3 tablespoons fresh, chopped )
meat, poultry & seafood
- turkey ( 5 ounces lean groundor beef )
eggs, dairy & soy
- mozzarella cheese ( 3 tablespoons grated, low-fat )
- Parmesan cheese ( 3 tablespoons freshly grated )
canned & dried goods
- tomato sauce ( 1 cup )
- olives ( 1/3 cup halved and pitted black )
grains & pasta
- rigatoni ( 4 ounces(about 1/4 of a 1 pound box) )
spices & seasonings
- black pepper ( freshly ground )
staples
- olive oil ( 2 teaspoons )
- salt ( to taste )
