Shopping List
produce
- onion ( 1 tablespoon diced )
- garlic ( 1/2 clove, minced )
- onion ( 1/4 small, minced )
- tomatoes ( 1/2 cup chopped, diced )
meat, poultry & seafood
- scallops ( 1/4 pound bay )
eggs, dairy & soy
- Parmesan cheese ( 1 tablespoon freshly grated )
canned & dried goods
- Basic Chicken Stock (see recipe) ( about 3/4 cup, or low-sodium chicken broth )
- chicken stock ( 1 tablespoon )
spices & seasonings
- black pepper ( freshly ground )
staples
- olive oil ( 1/2 teaspoon )
- Arborio rice ( 1/4 cup )
- olive oil ( 1/4 teaspoon )
- mustard ( 1/4 tablespoonseeds )
- Dijon mustard ( 1/4 teaspoon, or to taste )
- salt ( to taste )
